/fit Live RSS feed for /fit en /fit/res/3895.html#3930>>3922

New background.

Mountain biked for 2 hours today. Going to run tomorrow morning.

]]> /fit/res/3855.html#3929>>3884

This.

I used to run with regular running shoes, Asics I think. I would ALWAYS have shin splints, sore knees, and sore lower back.

I switched to FiveFingers, and am never going back.

I've got 2 pairs of KSOs and 1 pair of the Treks. Great stuff.

Try the KSOs out. You'll have to teach yourself how to run again, but it is quite simple. Land on the balls of your feet and try to have more horizontal movement than vertical movement.

Focus on each step, landing correctly. When you heel strike, you'll know and your body won't let you do it again.

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]]> /fit/res/3914.html#3927>>3924
I stand corrected, it is indeed an ODA.

]]> /fit/res/3914.html#3926Besides, I've been trough some society drama shit but I'm fixing it by severing relations with undesirable people.

]]> /fit/res/3855.html#3925>>3894
forefoot running dood

]]> /fit/res/3914.html#3924>>3915
>>3916

I heard it was SF with a Direct Action set up...

]]> /fit/res/3914.html#3923(Why do you want to workout?)
2. Get a fitness schedule.
(What do you want to train on and why?)
3. Force yourself for the first couple of tries.
(and continue doing it according to schedule)
4. Wait for results.
(this will motivate you the most!)


All it takes is some incentive.

]]> /fit/res/3895.html#3922
posting in better quality.

]]> /fit/res/2291.html#3920
>Tough leg and shoulder day
>Cooldown run on treadmill; feel like shit; consider stopping early
>An American Trilogy comes on shuffle
>Increase pace
>GLORY GLORY, HALLELUUUUUUUUUUUUUUUUUUUUIAH! HIS LEEEEEEEGS KEEEEEEP RUUUUUUUUUNNIIIIIIIIING OOOOOOOOOOOOOOOOOOOOOON

]]> /fit/res/3914.html#3919>>3914

How much sleep are you getting?

]]> /fit/res/3914.html#3918Either you want it or you don't.

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]]> /fit/res/3914.html#3916
]]> /fit/res/3914.html#3915>>3914 That CIA on the pics? looks almost exactly what they usually ride in.

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