I used all the snow we had up in VA recently to get fairly lazy and gain about 10 pounds. Now I'm trying to losse my winter weight while quickly while not starving myself. Right now I weigh 170 and am 5'10. My daily workout is unit PT in the morning for 1.5 hours (weekdays, and this includes streching and formation time) Running about 42 (50 in a few weeks) miles a week, 6-10 a day depending on the work out. And push ups randomly interspersed through my day, it's the on thing I need to max my PT test. I've also started trying to eat better, more salad and vegtables, carrots with dinner, less cafeteria burgers, almost no fries, ect.
42 miles a week will make you small (or give you stress fxs) Add some of these and some squats. good 2 go.
>>2625 I'm not to worried about getting small even when I was doing about 55 I was just pretty lean. And I've been running long enough to know how to avoid stress fractures.
