I DID PT AT 0700 AND 1230.

MIGHT LIFT WEIGHTS LATER, DEPENDS ON HOW OPERATOR I FEEL.

posting in better quality.

>>3922

New background.

Mountain biked for 2 hours today. Going to run tomorrow morning.

this is highly relevent to my interests. i got custom insoles from a sports medicine guy. cost a shitton. i played lax and football in HS and usually what would happen is half way through the season my legs and my feet would die and i would get benched. it sucked. there is nothing more i would like to do than to run long distances. are there any excises i can do to strenghten my legs? or running styles to help me make the grade. im joining the military after college and if i can't run...honestly thats not even an option. goddamn.

>>3894
forefoot running dood

>>3884

This.

I used to run with regular running shoes, Asics I think. I would ALWAYS have shin splints, sore knees, and sore lower back.

I switched to FiveFingers, and am never going back.

I've got 2 pairs of KSOs and 1 pair of the Treks. Great stuff.

Try the KSOs out. You'll have to teach yourself how to run again, but it is quite simple. Land on the balls of your feet and try to have more horizontal movement than vertical movement.

Focus on each step, landing correctly. When you heel strike, you'll know and your body won't let you do it again.

The thing is I'm halfway through my plan. But I just ran out of "drive", as if motivation is a resource which I don't know how to resupply. I've lost 25 pounds already, but lately I feel fucking meh, tired, etc. I'm getting enough sleep but I can't remember how to make myself feel pumped. Other techniques I used to do don't work anymore. So I'm going to outsource it to caffeine or other uppers. I'm not gaining weight, which is good.
Besides, I've been trough some society drama shit but I'm fixing it by severing relations with undesirable people.

>>3924
I stand corrected, it is indeed an ODA.

I have that problem during the summer. I find I just let myself chill for a few hours before doing anything. If your workouts are becoming boring to you, try varying them, find a sport that works the same muscles. Or maybe take a week off and have a little vaacation thing.

  North Korean Marches

someone should put up a compilation of all these songs on rapidshare or something, thatd be sweet.

  >Tough leg and shoulder day
>Cooldown run on treadmill; feel like shit; consider stopping early
>An American Trilogy comes on shuffle
>Increase pace
>GLORY GLORY, HALLELUUUUUUUUUUUUUUUUUUUUIAH! HIS LEEEEEEEGS KEEEEEEP RUUUUUUUUUNNIIIIIIIIING OOOOOOOOOOOOOOOOOOOOOON

  > Joined LA Fitness today. No initiation-fee sales are good.

I got a tour of the local LA fitness. They wanted $125 for the initiation-fee and $30 a month. That's 500 rounds of 9mm or birdshot.

So I started HERO LIVING instead. (See video.)

Another trainer session and another good workout. Squat jumps, burpees (hate!), dumbell swings, and some other things on the machines. Don't feel like going into detail. Weight is still ho

>>3889
Fucking awesome.

>>3893
>Rudy
HAHAH FUCK YES.
LOL.

I think slowpoke is slow.

I'm currently doing it. On week 3. Do this M,W,F, and then go for a run.

Feels good man.

Works fine.

>>3850

>P90X Diet Plan
>Protein, protein, and more protein
>A few vegetables and fruits, some carbs, and not a ton of fats
>And then, more protein

>>3850
You just can't be happy with what you have can you?

lol

OK, found it:
http://teambeachbody.com/home/-/dl_get_file/32ea4c06-2287-4660-8adc-8db758929d28

>>3858


I can't tell which you are confused about:


Either you don't know what an almond is or you don't know what a nipple is.


Either way you need to consult wikipedia or something.



loljk

>>3846
FUCKING THIS.

I LOL every time he says "Moo cow fuck milk"

>>3829
Ahhh I fucking lol'd. Soy milk is eh, almond milk is better, but I mostly drink whole.

>>3737

i guess this is an update, Ive been doing the no carbs no sugar diet and have cut anything that isnt water. I drink a gallon of water aday. Im making progress and have lost some weight. Im also walking and doing some cardio.

Starving yourself is going to depress your metabolism. Good diet and extreme amounts of exercise. Use in conjunction.
I recommend PT for an hour three times a day.
Before every meal is perfect.

>>3835
>>You can find all the info you want on both Paleo and Abs for free, avoid sites that want you to pay.

Then why did you link to a site that makes you pay for the book?

>>3837

sorry man, it was the first link I ctrl+C on google, I said that to cover me (unsuccessfully so, ha) in case the site made you pay.

here, http://www.menshealth.com/men/weight-loss/abs-diet/nutritious-powerfoods-for-the-abs-diet/article/b72a99edbbbd201099edbbbd2010cfe793cd

It's pretty easy. If you want to loose weight, burn more than you eat.
Drinking milk all through the day is ok if you're building; you want your body to have access to protein at all times. Like keeping a construction site supplied.
If you're not, dont. There is about 800 calories in a half gallon of milk, if I recall.

military presses, brah.

not the kind with a pulley and pin weights and not the kind with dumbbells, but the kind with a free barbell on its own chair/rack contraption. that shit destroys my neck for some reason. it's probably providing some sort of stabilization somehow.

>>3483
I had to do this crap in wrestling. It sucks.

>>3482

boxer here. You can buy those types of weights that you wrap on your wrists or ankles and wrap them on your forehead. Then just stretch your neck out and do a basic workout with it on. Jump rope, pushups, situps.

That and put your feet on the ground and your forehead on the ground. Hold your hands behind your back and pivot around your head in circles.